What Happens If I Ice Too Long? Understanding the Risks of Over-Icing

Icing is a widely recommended and effective first-aid treatment for injuries, particularly those involving soft tissues like muscles, tendons, and ligaments. From sprains and strains to bruises and post-workout soreness, applying ice packs has become a go-to strategy for pain relief and reducing inflammation. However, like any therapeutic intervention, icing has its limitations and potential … Read more