Can You Go On and Off the Keto Diet? Understanding the Cyclical Keto Approach
The ketogenic diet, or keto diet, has surged in popularity for its potential benefits in weight loss, blood sugar control, and more. It’s a high-fat, very low-carb diet that forces the body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. But what happens when you stray from this … Read more