How Much Does 100g Uncooked Brown Rice Weigh When Cooked? Unveiling the Mystery of Rice Hydration

Brown rice, a nutritional powerhouse compared to its white counterpart, is a staple in many health-conscious diets. But when you’re meticulously tracking your macros or calorie intake, understanding how its weight changes during cooking is crucial. So, how much does 100g of uncooked brown rice actually weigh once it’s been transformed into a fluffy, edible … Read more