Can Eating Carbs After Keto Give You a Headache? The Truth Revealed
The ketogenic diet, or keto, has surged in popularity as a method for weight loss and improving certain health conditions. But what happens when you reintroduce carbohydrates after a prolonged period of keto? Many individuals report experiencing unpleasant side effects, including headaches. Is this just a coincidence, or is there a legitimate connection between eating … Read more