Is Keto Culture Truly Keto-Friendly? Unpacking the Myths and Realities

The ketogenic diet, or keto, has exploded in popularity, promising weight loss, improved energy, and enhanced mental clarity. But with its rise, a sprawling “keto culture” has emerged, encompassing everything from cookbooks and meal delivery services to social media communities and branded products. The crucial question remains: Is this keto culture truly keto-friendly, or has … Read more