How Many Servings Are Really in a Bagel? Unpacking Portion Size and Nutritional Value
The humble bagel, a breakfast staple for many, often comes under scrutiny when it comes to portion size and its impact on our diets. While seemingly a single item, the question of “how many servings are in a bagel?” isn’t as straightforward as it might appear. It depends heavily on the size of the bagel … Read more