Is Melba Toast Keto Friendly? A Deep Dive into Carbs, Ingredients, and Keto Compatibility

The ketogenic diet, often shortened to “keto,” has surged in popularity as a method for weight loss and improved health. It centers around consuming a very low-carbohydrate, high-fat diet to force the body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. But what about seemingly innocuous foods like … Read more