Is 1/4 Cup of Almonds Really a Serving? Unlocking Almond Nutrition
Almonds: a crunchy, satisfying snack, a versatile ingredient in countless recipes, and a nutritional powerhouse. But when it comes to portion sizes, things can get a little hazy. You’ve probably heard that 1/4 cup of almonds constitutes a serving, but what does that actually mean? Is that truly the ideal amount to reap the benefits … Read more