Is Gluten-Free Less Nutritious? Separating Fact from Fiction
Gluten-free diets have exploded in popularity in recent years, moving far beyond their initial purpose of managing celiac disease and gluten sensitivity. While essential for individuals with these conditions, the broader adoption of gluten-free eating raises a critical question: Is a gluten-free diet inherently less nutritious? The answer is complex and nuanced, requiring a careful … Read more