How Long Can I Take Melatonin Safely: Understanding the Limits and Precautions
Melatonin is a hormone that regulates sleep-wake cycles, and its supplements have become increasingly popular for managing sleep disorders, jet lag, and other sleep-related issues. While melatonin is generally considered safe, its long-term use can raise concerns about potential side effects and interactions. In this article, we will delve into the world of melatonin, exploring … Read more