Can You Really Get B12 from Plants? Separating Fact from Fiction
Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in various bodily functions. These functions include nerve function, DNA synthesis, and red blood cell formation. A deficiency in B12 can lead to serious health problems, such as anemia, neurological damage, and fatigue. For individuals following a plant-based diet, the … Read more