Is 100g of Pasta Too Much? A Deep Dive into Serving Sizes, Nutrition, and Healthy Eating

Pasta, a beloved staple in cuisines around the world, is a versatile and comforting dish. But with its varying shapes, sauces, and cultural significance, determining the “right” portion size can be confusing. Is 100g of pasta too much? The answer, as with many things related to nutrition, is: it depends. Let’s explore the factors influencing … Read more