Is Eating Quinoa Bad for You? Separating Fact from Fiction

Quinoa, pronounced “keen-wah,” has exploded in popularity over the last decade, transitioning from a relatively unknown grain (technically a seed) to a staple in health-conscious diets around the world. It’s often touted as a nutritional powerhouse, a complete protein source, and a versatile ingredient. But is this superfood status truly deserved? And more importantly, is … Read more