Is Squash Keto-Friendly? A Deep Dive into the Carb Content of Your Favorite Winter Vegetable
The ketogenic diet, or keto, has surged in popularity as a weight-loss strategy and a way to manage certain health conditions. At its core, keto revolves around drastically reducing carbohydrate intake and replacing it with fats. This metabolic shift forces the body to enter a state called ketosis, where it burns fat for energy instead … Read more