Is Safflower Oil Inflammatory? Unveiling the Truth Behind This Popular Cooking Oil
Safflower oil, derived from the seeds of the safflower plant (Carthamus tinctorius), has become a common fixture in many kitchens. Its neutral flavor and high smoke point make it a versatile option for various culinary applications, from frying and baking to salad dressings. However, questions surrounding its potential inflammatory effects frequently arise. Understanding the composition … Read more