Fueling the Day: What a 12-Year-Old Should Eat for Breakfast
Breakfast: it’s often touted as the most important meal of the day, and for a 12-year-old, that sentiment rings especially true. At this pivotal age, their bodies and minds are undergoing rapid development, demanding a consistent supply of energy and essential nutrients. But what exactly constitutes a healthy and effective breakfast for a pre-teen? It’s … Read more