Understanding Overexertion: Examples, Risks, and Prevention

Overexertion, simply put, occurs when you push your body beyond its physical limits. It’s a common pitfall, affecting athletes, workers in physically demanding jobs, and even individuals trying to get back into shape too quickly. Understanding what overexertion entails, recognizing its signs, and implementing preventive measures are crucial for maintaining health and well-being. Defining Overexertion: … Read more