Is it OK to Eat Prunes Daily: Exploring the Health Benefits and Risks
Prunes, also known as dried plums, have been a staple in many diets for centuries due to their numerous health benefits. They are rich in dietary fiber, antioxidants, and various essential minerals, making them a popular choice for promoting digestive health, supporting healthy bones, and even aiding in weight management. However, the question remains: is … Read more